What Is Usana RESET?
Usana is best known for producing high quality nutritional supplements such as the Usana Essentials, but with the increase in obesity and type 2 diabetes there was a need for a different kind of product. The Usana RESET program was designed with this in mind. Consisting of Usana Vitamin supplements, Nutrimeal and Nutrition bars, this Low-GI program replaces meals from your diet while providing balanced nutrition. Low-Gi foods do not spike your blood sugar levels, thus eliminating cravings for sugars and other stimulants that can wreak havoc with your metabolism causing you to gain too much weight, or in the worst case become insulin resistant.
Insulin resistance and sensitivity is becoming a major problem in our society due to bad habits in our modern lifestyle. Processed and refined foods are being consumed in large quantities in society today, most of which contain way too much refined sugars. This causes spikes in the blood sugar levels which results in a sugar rush followed by a crash. The body then starts craving more sugar and the cycle continues. If this continues long term, the body can become insulin resistant meaning that the body isn’t able to properly regulate the blood sugar levels in the body.
To avoid becoming a statistic as one of those that suffer from these conditions there are some very practical steps that can be taken. These steps, while simple require some lifestyle modifications that may require some discipline to adhere to. Most people these days are consuming way too much processed and refined food products that contain refined sugars, white flour and refined salt. Ensuring that you are not skipping meals, and by including more raw and unprocessed foods in the diet will go a long way to improving your health and ensuring that you don’t develop type 2 Diabetes.
Probably as a result of the modern lifestyle and careers, many of us consume far too much coffee. Excess intake of caffeine can have a detrimental effect on your body’s physiology and since it’s a stimulant can become addictive to people craving a ‘hit’ to keep them going. Cutting down on caffeine will help your body maintain normal physiological levels and not be in that catabolic/stressed state that is detrimental to your health. Exercise these days is often considered an afterthought in our busy lives, but the reality is that the body is designed to move and lack of exercise will result in the conditions described earlier. Incorporating gentle exercise such as walking into your routine will enable your body to improve it’s metabolism to process sugars and carbohydrates more effectively.
Making the lifestyle changes described in this article will make significant differences in your health and well-being. The most difficult things for people to change is their diet because of how busy the modern lifestyle is. This is where Usana RESET can help. Taking the 5 day program will help your body eliminate cravings, lose weight and restore it’s metabolism to more normal levels. This will allow you to make a fresh start in designing your lifestyle to incorporate the changes necessary.
Gareth is a qualified Holistic Health and Exercise Coach. For More Health Advice or to Find Out More about USANA Nutritionalsor the RESET programme, Check out Gareth’s Site for more info
